(Hybrid) Sit & Dharma Talk – The Buddha’s Antidotes for Challenging Times: Gratitude

Insight Meditation and Dharma Talk with SIM Teacher Walt Opie

This talk is part of the six-week talk series The Buddha’s Antidotes for Challenging Times.

* The teacher will present in-person at the Dharma Center,
Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center, 3111 Wissemann Drive, Sacramento, CA 95826

The Buddha’s Antidotes for Challenging Times: Gratitude
In the suttas, the Buddha encouraged us to be grateful and thankful. Intentionally cultivating gratitude even during challenging times helps serve as an antidote to the negative bias of the mind. Otherwise, we often focus too much of our energy on what is wrong or lacking in our lives, rather than appreciating the many simple blessings all around us. Being grateful also counters tendencies towards greed, envy, jealousy and pride.

Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833

Meeting ID: 846 4947 9345 
and Passcode: 111759

For tips and instructions to join the meeting, click here to check this news blog.