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Dharma Talk

The Mental Attitude of Metta (Lovingkindness)

December 7, 2023
Walt Opie

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Sacramento Insight Meditation

A talk exploring the mental attitude of metta (lovingkindness) and its cultivation in meditation practice.

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Published
December 7, 2023
Teacher
Walt Opie
Category
Dharma Talk
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Walt Opie

Insight Meditation teacher offering dharma talks, guided meditations, and retreat teachings to support your journey toward greater awareness and peace.

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Berkeley, CA • Ancestral land of the Chochenyo speaking Ohlone people