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Dharma Talk

Metta Introduction

June 10, 2022
Walt Opie

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Dharma Teaching

A brief definition of metta or loving-kindness, followed by some stories and an introduction to the practice.

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Published
June 10, 2022
Teacher
Walt Opie
Category
Dharma Talk
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Walt Opie

Insight Meditation teacher offering dharma talks, guided meditations, and retreat teachings to support your journey toward greater awareness and peace.

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Berkeley, CA • Ancestral land of the Chochenyo speaking Ohlone people