Meditation Resources
Recommended books, practice guides, and resources to support your meditation journey
Recommended Books
The Places That Scare You
by Pema Chödrön
Guide to fearlessness in difficult times through meditation practice. Learn how to transform fear into courage and compassion.
Related Teachings →Mindfulness in Plain English
by Bhante Gunaratana
Clear, practical guide to meditation for beginners and experienced practitioners. Essential reading for understanding mindfulness practice.
Related Teachings →Radical Acceptance
by Tara Brach
Embracing your life with the heart of a Buddha through mindfulness and compassion. Powerful practices for self-acceptance.
Related Teachings →The Heart of the Buddha's Teaching
by Thich Nhat Hanh
Essential introduction to core Buddhist teachings and meditation practice. Accessible wisdom from a beloved teacher.
Related Teachings →Practice Guides
Getting Started with Meditation
- • Find a quiet space where you won't be disturbed
- • Start with 5-10 minutes daily, gradually increasing
- • Focus on your breath as an anchor to the present moment
- • Be patient with your wandering mind - it's part of the practice
- • Listen to guided teachings for support and inspiration
Online Resources
Dharmaseed
Extensive library of dharma talks from teachers worldwide. Free access to thousands of teachings.
Visit Dharmaseed →Insight Meditation Society
Retreat center and online teachings in the Theravada tradition. Offers both in-person and virtual programs.
Visit IMS →Join Our Community
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